Managing COVID-19 Lockdown Fatigue

Here are some resources to help with managing 'lockdown fatigue', the sense of uncertainty and frustration that can come with multiple lockdowns due to COVID-19. Remember to go easy on yourself, be kind to yourself, and reach out if you need someone to talk to during this time.

https://www.psychology.org.au/getmedia/74e7a437-997c-4eea-a49c-30726ce94cf0/20APS-IS-COVID-19-Public-Lockdown-fatigue.pdf

https://www.psychology.org.au/for-the-public/Psychology-topics/COVID-19-Australians