Developing self-love and self-compassion can increase feelings of self-worth, reduce the tendency for self-depreciating thoughts,...

If you, or someone you know, has a lived experience of Borderline Personality Disorder (BPD), here is a helpful article to assist with...

Bion's perspective, an interesting read, recommended by my supervisor I met through my Master of Counselling course. Lopez-Corvo, R. E.,...

Research has shown some causal links between distress tolerance and the development of self-efficacy in individuals in distress-eliciting...

Here are some resources to help with managing 'lockdown fatigue', the sense of uncertainty and frustration that can come with multiple...

https://www.webmd.com/mental-health/ss/slideshow-emotional-trauma-self-care

https://www.mindtools.com/pages/article/resilience.htm Recently, I have been thinking about the choices one can make in the face of an...

Thttps://www.psychiatry.org/patients-families/psychotherapy